THE POWER OF BREATH
Your Superpower
Did you know you have a superpower with you all the time? Never needs charging. You don’t need to pack it along for the day. It doesn’t expire… well, until you do.
When was the last time you thought about how you breathe?
Take a deep breath and explore more in this post.
DEMYSTIFY YOGA
Don't be scared, it's just yoga. Have you ever gone to a yoga class and felt like a fish out of water? It can be scary to try new things, even familiar things in a new space can be intimidating. Read along and I’ll give you some tips on how to lean into those discomforts when it comes to pursuing yoga.
THANK IT FORWARD: INTENTIONAL GRATITUDE
It all begins with an idea.
SLEEP HYGIENE
Guard your sleep